Sensory Awareness
Being There Fully For Life
A nonverbal somatic practice that awakens your sensitivity to the subtle wonders of life.
Through simple, wordless explorations, we begin to notice the quiet details of living—the texture of air on the skin, the weight of the body on the ground, the rhythm of our own breath. As we become more receptive, life reveals itself in its fullness, and ordinary moments turn into moments of wonder. Sensitivity deepens, not as something we force, but as something that unfolds naturally when we are truly here.
Sensory Awarness
Something in us knows. Something in us can teach us. Something in us can inform us how it wants to be.
— Charlotte Selver
Sensory Awareness is the simple act of coming home to your senses. It’s a return to our natural capacity to feel, notice, and respond freshly to what life offers in each moment.
In our busy, overstimulated world, we often live in our heads — rushing past the subtle textures of our experience. We forget the warmth of the sun on our skin, the sound of our own breath, or the quiet aliveness in our hands as they touch the world.
Through slowing down and finding real interest in what is happening with our whole being, we rediscover how to inhabit our body with ease. We reconnect with ourselves, with others, and with the living environment around us.
Sensory Awareness doesn’t give you anything new; it simply uncovers what has always been here: a deeper connection, a richer presence, and the quiet joy of being alive.
Why Sensory Awareness Matters
When we set aside the rush and find quiet within ourselves, the body begins to listen. To the pause between sounds. To the brush of clothing on skin. To the delicate pulse of life moving through us. In this listening, sensitivity ripens, and the simple wonder becomes an everyday companion
The Listening Body
Co-regulation allows us to face and digest things that we cannot cope with alone.
Client Experiences & Feedback
Book a Session
$130
60-minute session
Each session is a personalized experience designed to support your emotional and nervous system regulation through gentle, attuned presence.
Whether you're navigating anxiety, chronic stress, parenting challenges, or seeking deeper emotional balance, these sessions meet you where you are.
About me
My name is Eyal, and I’ve been a practitioner of Chinese Medicine for over a decade. Throughout the years, I’ve studied and explored various approaches aimed at restoring balance and calm to the nervous system.
Trauma often leaves behind energetic imprints that are hard to process alone. Ongoing stress, chronic tension, and high-pressure states can keep the mind constantly active and the body in a state of alertness.
I’ve trained in a range of somatic modalities including Somatic Experiencing, Body in Motion, Tai Chi, and Mindfulness—many of which I’ve gone on to specialize in. But it wasn’t until I began studying Co-Regulation with Beth Dendison that I felt I had found something different.
My body and mind dropped into a state of flow. I felt lighter. More open. More myself. Tensions processed more quickly, and as I spoke and shared what I was experiencing during practice, I began to notice how much wisdom my body was holding—wisdom that had been inaccessible to me when I was stuck in cycles of stress, whether from work or parenting.
Today, I believe co-regulation is one of the most effective and natural ways to bring the nervous system back into balance. Our brains are wired for connection. It makes sense that when we move toward regulation together, our systems return to a natural, flowing state—often more quickly than we expect.
Especially now, when the world feels so unbalanced—when trust in each other and in the goodness of life can feel increasingly fragile—I invite you to engage your physiology in the service of connection and healing. Come practice co-regulation together. It’s a powerful way to return to a grounded sense of safety and aliveness, one moment at a time.